protein powder with shaker bottle Consumer Reports  recently published findings showing that several popular protein powders contain excessive levels of lead  and other heavy metals. Understandably, this has many people wondering: Should I stop using protein powder altogether? Let’s unpack what this means — and what you can do to stay safe. Key Points: Don't throw caution to the wind. We should be cautious about choosing supplements. They are not regulated and can contain a

Magnesium is one of the most asked about supplements in my practice.  It’s no surprise given it does so many things in our body including...

Introduction Turmeric, that vibrant yellow spice often found in curries, is more than just a culinary delight. Turmeric has been a...

If you or someone you know has been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) , you're likely familiar with the...

Iodine may not get the same spotlight as iron or calcium, but it’s a vital trace mineral that plays an essential role in your...

Gastroparesis is a condition of slow stomach emptying that can significantly impact a person’s quality of life. People with gastroparesis...

It's easy to overlook our bone health, especially when we don't feel any different as our bones become weaker. However, the reality is a...

I often get questions about how to choose quality and effective supplements. When it comes to choosing supplements, quality is not a mere...

Many have reached out about feeling like food controls them during the holidays. I hear you. This season can be a joyous time but also a...

Welcome to our latest blog post! Today, we're delving into a topic that affects millions of people worldwide - breast cancer. In this...