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Get Salty: Nutrition for POTS
If you or someone you know has been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) , you're likely familiar with the...
Nikki Gepner
8 hours ago4 min read


Iodine: Why It Matters, How It Works, and What to Do If You’re Not Getting Enough
Iodine may not get the same spotlight as iron or calcium, but it’s a vital trace mineral that plays an essential role in your...
Nikki Gepner
May 273 min read


Gastroparesis: Symptoms and Solutions
Gastroparesis is a condition of slow stomach emptying that can significantly impact a person’s quality of life. People with gastroparesis...
Nikki Gepner
May 25, 20243 min read


Bones for Life: How to Build and Preserve Bone Health at Any Age
It's easy to overlook our bone health, especially when we don't feel any different as our bones become weaker. However, the reality is a...
Nikki Gepner
Mar 29, 20243 min read


Choosing Quality Supplements
I often get questions about how to choose quality and effective supplements. When it comes to choosing supplements, quality is not a mere...
Nikki Gepner
Dec 4, 20232 min read


Navigate Holiday Eating with Joy – Breaking the Restrict-Binge Cycle
Many have reached out about feeling like food controls them during the holidays. I hear you. This season can be a joyous time but also a...
Nikki Gepner
Nov 7, 20233 min read


Breast Cancer Prevention: An Empowered Approach
Welcome to our latest blog post! Today, we're delving into a topic that affects millions of people worldwide - breast cancer. In this...
Nikki Gepner
Sep 30, 20234 min read
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